Honey Roasted Sunflower Seeds
3 cups shelled sunflower seeds
2 tablespoons honey
salt to taste
Preheat the oven to 300 degrees F.
Place shelled sunflower seeds in a medium sized bowl. Heat the honey in a pan until it softens. This should take less than a minute. Add a little salt to the honey and stir. Then pour the honey and salt mixture over the seeds and stir until fully coated.
Line a baking sheet with a silicone mat or parchment paper. Pour the mixture onto the lined baking sheet. Bake the sunflower seeds until crispy, about 20-30 minutes. Stirring the seeds occasionally so they cook more evenly.
Allow to cool and then break apart the sunflower seeds as much as possible. They will stick together a bit like peanut brittle.
Serve as a snack. Serve on top of ice cream or yogurt. Sprinkle on oatmeal or cereal. Add to salads or cooked vegetables.
Honey Roasted Sunflower Seeds on top of Ice Cream